Play of the Week – Week 16

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Football Speed vs. Track Speed: Part 3

OK! I am guessing that most of you have been sitting through my breakdown and analysis of each of the movement structures just waiting for me to be able to give you something more tangible and applicable to put to use in the training and development of your athletes. Well, I appreciate your patience through…

Play of the Week – Week 15

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Football Speed vs. Track Speed: Part 2

Biomechanical differences between track and football acceleration Track VS. Football field Head; Down VS. Up Eyes; Down/low/ahead VS. Always up and constantly changing position to allow for processing which will likely lead to some additional movement side to side at other links of the body Face/neck; Relaxed with no tension VS. Very, very tense (you…

Play of the Week – Week 14

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Play of the Week – Week 13

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…