Play of the Week – Week 4

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Play of the Week – Week 3

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Play of the Week – Week 2

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Play of the Week – Week 1

As part of something I want to do for the blog throughout the NFL season, I will be selecting one play each week where I felt as though special movement was displayed. In the post I will then breakdown some things that I felt contributed to the movement performance. In my normal fashion, I will…

Wax On, Wax Off: The Way to Movement Mastery?

If we optimize on-field movement efficiency, we can maximize athletic performance. As mentioned numerous times in previous blogs, we know that technique is never constant because when you are changing your physical traits, you are also changing the way that you display your current physical capabilities (i.e. strength, speed, etc) in the execution of the…