Who is in charge of movement?

In today’s NFL there is a coach or at least a staffer in charge of everything (well; nearly everything). As you come off the field there is someone to tell you what you did wrong (actually more like four people who will do that), one person who gives you a tidbit about what you did…

Running Back-Specific Training: Train the Way You Play

Introduction to Special Strength Training The idea of sport-specific training has gained great popularity over the years. Inevitably, every coach wants to ensure that he/she is attaining maximal transfer with the strength training programming that is being advocated among the athletes in his/her weight room. There is some proven truth to this thought and approach.…